Making little changes instead of one New Year’s Resolution

  Making New Year’s resolution’s can feel empowering whilst also being quite overwhelming. They are often hard to keep and usually break down in the first few months of the New Year. I don’t know about you but they can definitely leave me feeling pretty pissed off in the middle of the winter blues which is not … More Making little changes instead of one New Year’s Resolution

Part 2: How travelling solo can help you conquer anxiety

Hi, to all those that read my last blog I hope it helped and motivated you! To follow on from last week, here are a few more of my pressing anxieties prior to leaving the U.K for my first solo adventure and what I learnt along the way!  3.Am I capable of looking after myself? Can … More Part 2: How travelling solo can help you conquer anxiety